Any similarity to actual persons is coincidental.įood photographs copyright © 2022 by Carleigh Bodrug The names and identifying details of people associated with events described in this book have been changed. The authors and publisher disclaim all liability in connection with the use of this book. Information in this book is general and is offered with no guarantees on the part of the authors or Hachette Go. We strongly recommend you follow their advice. The ultimate decision concerning care should be made between you and your doctor. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. This book is intended only as an informative guide for those wishing to know more about health issues. Note: The information in this book is true and complete to the best of our knowledge. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of 'flexitarians' who just want to be healthy and enjoy their meals'.

With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Fast forward, and her brand continues to grow and grow, reaching +470k followers in just a few short years. Her skin and belly never felt great, but she thought she was eating well-until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. from the foreword by Dr.Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. 'An instant kitchen classic.In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you've come to the right place.'

Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won't believe are made from plants. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze.

Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Įnter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!

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